Place your left hand behind your head and lift your left leg. Start in a side plank position with right elbow directly under right shoulder, feet stacked and hips elevated. Engage your core to lift your legs straight up toward your right hand so your body forms a V. Extend your right arm straight up to ceiling. Shift weight onto left hip and place left forearm down on mat for balance. Lie on your right side at about a 45-degree angle, legs straight. Place your right hand behind your head and lift your right leg. Start in a side plank position with left elbow directly under left shoulder, feet stacked and hips elevated. Then repeat on opposite side: Twist your body to the left while kicking your right foot out in front of you and touching right toes with your left hand. Twist your body to the right while simultaneously kicking your left foot out in front of you and touching left toes with your right hand.

Repeat.įrom all fours with wrists under shoulders and knees under hips, engage your core to lift your knees up off the ground two inches, keeping your back flat and your butt down. Pause, then walk hands back up to return to starting position. Drop hands to the floor and walk hands out into a high plank position. Sending hips back and bend knees to squat down until butt drops below knee level. Stand with feet just wider than hip-width apart. Stand, then rotate your torso to the left while drawing left knee to right elbow. Return to starting position, then perform another squat.

Press through heels to stand, then rotate your torso to the right while drawing your right knee to left elbow. Send hips back and bend knees to lower down into a squat. Start standing with feet shoulder-width apart and place your hands behind your head, elbows out. Play icon The triangle icon that indicates to play

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